Health & Fitness, Latest

How To Take Care Of Your Teeth

Read below the guide on How to take care of your teeth





Teeth are the second most important part of your body after your face that shows up directly to the person who looks at you. Having good healthy teeth shows the overall well being of your body.

Read these steps on how to take care of your teeth:


#1. Brushing


Brush your teeth with a good quality tooth brush and toothpaste. You should brush your teeth twice a day, once while you get up and second before you go to bed. Do not give too much pressure on your teeth or else it will.


#2. Flossing


Flossing cleans the surfaces between your teeth. Whatever food you eat, there are maximum chances that it will get stuck between your teeth. So to clean your teeth after your meal is very important.


Using a 30 cm Floss or an interdental cleaner is suggested.


#3. Rinsing


Use mouth washes to clean up your mouth. Rinse with an antiseptic mouthwash at least once a day to kill bacteria that are harmful to your health. To protect your tooth from decaying and cavities use fluoride rinse. Generally rinsing is good after you brush your teeth. It also freshens up your breathe.


#4. Take Healthy Food


For good dental health, eat a variety of food but avoid the food that contains a lot of sugar and starch. Avoid too much of chocolates, ice –  creams, cakes, dried fruits, etc.


#5. Eat Less Sticky Food


Sticky food generally gets stuck in your mouth. This spoils your teeth by creating cavities. The stuck food if not cleaned at proper time then bacteria starts getting collected there. This will harm your teeth and may increase the gaps between the teeth.


#6. Visit Dentist Regularly


It is suggested that you visit dentist regularly. Getting your teeth checked at regular intervals is good for your health, so that you get the updated reports and measures on how to take care of your teeth.

Get more stuff like this

Subscribe to our mailing list and get interesting stuff and updates to your email inbox.

Share this Story

Related Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Get more stuff like this
in your inbox

Subscribe to our mailing list and get interesting stuff and updates to your email inbox.